
Though out my life I have tried to do the best with my health/diet. Sometimes I have been better at that then others. It seems that ever since I’ve had Caden & Luke I feel like my best is not enough and I need to do even better for them. With the talk of cancer everywhere we go, I’m always trying to cut “bad” things out of our lives. Trying to use the microwave less, storing our food in glass containers, buying better fruits and vegtables, not buying prepackaged food, reading food labels, even watching the soap and lotions we use. I could go on but I think you have the point. But of course I feel that you can only do the best you can with what you have. Lately, in the news we have heard about high levels of arsenic in our juices http://www.consumerreports.org/cro/2012/01/arsenic-in-your-juice/index.htm
AND BPA in our food storage cans. So what is BPA?
from Katherine Zeratsky, R.D., L.D. BPA stands for bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s.
In particular, BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are often used in containers that store food and beverages, such as water bottles, and baby bottles and cups. They may also be used in toys and other consumer goods. Epoxy resins can be used to coat the inside of metal products, such as food cans, baby formula cans, bottle tops and water supply lines. Some dental sealants and composites also may contain BPA. And certain thermal paper products, such as cash register receipts, may contain BPA.
Some research has shown that BPA can seep into food or beverages from containers that are made with BPA or into your body when you handle products made with BPA. BPA remains controversial, and research studies are continuing. The American Chemistry Council, an association that represents plastics manufacturers, contends that BPA poses no risk to human health.
But the National Toxicology Program at the Department of Health and Human Services says it has “some concern” about the possible health effects of BPA on the brain, behavior and prostate gland of fetuses, infants and children. This level of concern is midway on its five-level scale, which ranges from serious to negligible. The Food and Drug Administration now shares this level of concern and is taking steps to reduce human exposure to BPA in the food supply by finding alternatives to BPA in food containers. http://www.mayoclinic.com/health/bpa/AN01955
So, what can you do?
- Eat fresh foods as much as possible. Consider that frozen foods are the second best option since flash-freezing helps to retain much of a vegetable or fruits nutrients.
- Do not microwave food in plastic containers.
- Do not allow water in plastic bottles to sit in the sun.
- Look for reusable water bottles that are stainless-steel - these are the only ones you can be sure do not have a BPA lining.
- Know that most aluminum cans are lined with BPA.
- Polycarbonate plastic, which is typically hard, lightweight, and clear and possibly labeled with “PC” or #7 contains BPA.
- Use glass, stainless steel, and porcelain or ceramic to store food.
- Safer plastics are labeled with #1, #2, or #4 - but limit your consumption of foods in any kind of plastic. http://www.healthcentral.com/ibd/c/2623/147588/bpa-care/
Ultimately, you can’t keep you or your family safe from everything and yes, bad things do happen. So I put my trust in God and do the best that I can.
But like with every thing I challeng you to, keep your self informed, never take what one person says as truth, ask questions & research everything. I know that my eyes have been widely opened to BPA after just my 2 hours of research.